Saunders 21st Century Back Care Series
The Saunders 21st Century Back Care series was specially designed by an award-winning video production team to teach the Saunders Method of back injury prevention. This video series won the 1998 International Television Association Golden Reel Award.
Topics Include:
- Risk factors that must be controlled to prevent back injuries.
- Balanced sitting and standing positions.
- The Power Position for moving and lifting.
- Movement -- which is good for the back even after injury.
These simple themes are the subject of the four videos. The series is highly recommended for use with all the Saunders programs.
The video Series Includes:
Surprising News About Your Back
Did you know that lifting doesn't cause most back injuries? Several common myths about back injuries are explored. Thought-provoking questions are presented with surprising answers. The video focuses on identifying risk factors and self-responsibility in maintaining a healthy back. (8:45 mins)
Living With a Healthy Back
Take a lesson from aliens in this out-of-this-world video! This video tells a story about aliens who prepare for a vacation on Earth. They are taught how to care for their newly issued human spines for the visit. "Earthling" viewers also learn the concepts, which include proper posture, healthy exercises, and a power position for lifting and reaching. (10:05 mins)
Lifting in the Real World
In the real world we are often required to deal with awkward, heavy materials in imperfect environments. Too many impractical lifting methods exist. This video teaches the "Power Position" -- a practical lifting technique that really works! Visualization methods used by athletes are incorporated to help viewers remember the Power Position for use in any situation. (10:30 mins)
What to do When Your Back Hurts
Especially for patients experiencing back pain, this practical guide demonstrates ways to perform daily activities -- such as getting dressed, brushing teeth, and getting in and out of a car -- in a manner which will avoid back pain. This video gives patients the tools to move more easily through the first, tough days of back pain while preparing them to take responsibility for risk factors, helping them to avoid future episodes. (7:20 mins)
To purchase videos individually, please call Toll Free 1-866-322-7778
