AquaJogger® Water Workout Video
AquaJogger Low Impact Fitness
System
The AquaJogger® Water Workout Video features Juliana
Larson, author of Water Dance, in a one-hour video displaying
60 separate exercises and the latest AquaJogging techniques in both shallow and deep
water. For beginners through advanced.
When
submerged in deep water you unload 90% of your body weight, which means the water takes the impact out of exercise. Water exercise offers the opportunity to exercise in an environment that soothes
and supports the muscles and joints. This greatly
benefits those with painful knees or hip joints, as well as anyone
with a weight problem. The
high calorie burn and aerobic conditioning that is gained during water
exercise makes it a great way to trim and tone muscles... without
pain!
